Yoga weekends in Yamba and taking care of your feet

Would you be keen to join me for a longer yoga retreat? Also, the human toe spreader to keep your toes healthy

Hi there,

I’m in Yamba this week leading up to my spring yoga weekend. The weather is divine so far, I’m hoping it stays this way for the weekend. I’m cooking and prepping food and enjoying the anticipation of another yoga weekend.

Next year, I am considering a longer yoga retreat - something along the lines of 5 - 7 days with yoga, some meals, massages, walks, swims, a couple of light hearted workshops on various yoga topics! Still relaxed but we can go a little deeper with more time. It’s likely to be accomodation included at a cute beachside motel here in Yamba. Let me know if this is something you’d be interested in! Comment or reply to let me know.

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Healthy feet

Following on from last week, I wanted to share this quick video from The Foot Collective, in this clip James shares the human toe spreader and it feels so good! I highly recommend you try it.

These guys have so many great tips and tools for healthy feet. I’m going to get this foot restoration kit to start with. They also sell barefoot shoes including Vivo Barefoot. If this is new to you then read my newsletter from last week.

Barefoot shoes, clothes to move in and a nerve stretch to take right now

They have kindly offered a code for my subscribers to use for 10% off your purchase. The code is SARAHCAMPBELL . I’d love to know if you try anything!

*Please note that this is an affiliate link. If you purchase using my link then I’ll gain store credit with The Foot Collective meaning I can try more fabulous foot care items to tell you all about!

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Enjoy your week (and school holidays if they are relevant to you) I will be back next week with some pics, news and recipes from my yoga weekend.

Take care,

Sarah

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Thanks so much for reading. I do love seeing those ‘open email’ stats! If you know of someone who may enjoy this please do forward it on to them. I’d be so grateful.

Here are some upcoming ways we can connect:

• Yamba yoga weekend this spring. September 30th and October 1st.
  A weekend of yoga, nourishing food and good company in one of Australia’s most beautiful seaside towns.

• Simple Pranyama. An online, five week course all about breathwork.
  Learn to implement a daily breathwork practice to manage stress, boost digestion and improve sleep.

• Join my membership. Move, Breathe, Rest.
  An online space to practice yoga, breathwork and deep rest. $25 a month. 14 day free trial, cancel at anytime.