Hello,
This week I’m excited to share a conversation I had with James from the Foot Collective. We chat all about restoring natural foot function, barefoot shoes, the importance of balance, including play in movement and more.
At the end of the conversation he shares a practice for your toes to take now. As you know I’m keen for these emails to help you to actually practice - move, breathe or rest, so I encourage you to take this one.
(You’ll have to excuse my regular use of “umm” and “Like”!)
In the conversation we he talks about a book called Playing with Movement by Todd Hargrave. Here’s the link if you’re interested to have a look.
If you’d like to learn more from James and the Foot Collective here are some links:
Website
Youtube channel
Podcast
Book an online consultation with here
Thank you for reading. I really appreciate it! If you know anyone who might enjoy these emails I would love you to pass it on to them.
Sarah
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