Ooh I loved this practice so much Sarah - thanks for the generous sharing and your explanations were so very clear. I was lying in the sunshine on this beautiful August day and thinking how wonderful it is to have this breath practice in my tool box. Love Cherie
Ooh I loved this practice so much Sarah - thanks for the generous sharing and your explanations were so very clear. I was lying in the sunshine on this beautiful August day and thinking how wonderful it is to have this breath practice in my tool box. Love Cherie
Oh that’s so wonderful to hear Cherie! I’m so glad you found it useful. Enjoy the winter sunshine! Love Sarah