4 Comments

I think starting is the hardest part, and I find myself fidgeting and frittering time away, stalling practice or a walk, even though I desperately want and crave movement.

Expand full comment

I so agree Erica! Sometimes it’s getting on the mat or on the foot path that is the hardest part. Once we’re there it seems top flow. x

Expand full comment

I love to move! For me, I don't move as much as I'd like to when a. I haven't planned for it (like a class) or b. I get caught up in things. Digital distractions are such a time-suck. My ideal day is productive but also spacious. Spaciousness always gives me more opportunities to move more and be more "in" my body. Jo x

Expand full comment

Thanks Jo! If it’s planned then it’s more likely to happen. Digital distractions are indeed such a time-suck. So great to have this info to help us all move more more of the body more often. x

Expand full comment